CrossFit Gym in Mason, MI

Book a free initial consultation using the button on this page. You'll sit down with a coach, talk through your goals and any injuries, and schedule your two 30-minute Foundations sessions.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

We take all major credit cards and debit cards. We do not accept personal checks.

Our standard membership includes CrossFit and STRONG Nation classes. STRONG Nation is a high-intensity interval class set to music, with every move synced to the beat. We also offer upgrades that bundle nutrition coaching or personal training, or let you pay for multiple months at once to save.

Nope! That's why we are here and what we do. Part of our approach is learning about you through both conversation and by assessing movement during class. This helps us provide you with education on how to best approach workouts and what you can expect of yourself and your training.

We love variety which means we are often changing things up. However, each class has a coach-led warm up, instruction of movements, guidance during the workout, and accessory work to wrap things up to help you get the most out of the hour. Throughout the week you will see a variety of bodyweight, weightlifting, and traditional conditioning movements.